What are the benefits of HIIT cycling workouts? It can be as structured or unstructured as you like, which is great news if you’re looking for a flexible and effective workout you can do indoors. Instead, all you have to do is cycle hard with great intensity, on and off, to complete a round of HIIT on your indoor bike. When it comes to HIIT cycling workouts, there’s no specific way to do it. These intervals are broken up into periods of recovery. High-intensity interval training (HIIT) consists of repeated sets of short intervals of maximum-effort training. You can even complete HIIT workouts on your indoor bike! What is a HIIT cycling workout? HIIT isn’t just limited to the gym or an indoor class but is a staple among indoor training routines. HIIT, or high-intensity interval training, is a popular type of exercise that can help you torch tons of calories in a short amount of time.
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